•Warmup:
30 Staggered Toe Touches (15e)
:20 Palm press and turn on Wall
30 Bunny Hops
:20 Superman Hold
30 Scissor Jacks
:20 of Air Squats
30 Single leg glute Bridge ups (15 each)
•WOD:
10:00 AMRAP Burpees
*EMOTM 12 total Wall Sit Marches. Starts with Wall Sit Marches
•Accessory/Core:
5 rounds or 18:00 Cap
10 Lunge Hold+Press each side
10 Quadruped Single Leg Hip Ext. each side
15 Deadbug Floor Press+Leg Ext.
15 Prone Towel Pulls
15 No arm slow Sit-up
•Reference links:
Prone towel pull
Quadruped Single Leg Hip Ext.
Deadbug Floor Press+Ext.
Lunge Hold+Press