Warmup
Tabata Mash Potatoes - 20s at each station, 10s rest - 2 rounds
Squats
Bear Crawl Steps
Lateral Lunges
Squat Thrusts
Workout - 2 rounds
0:00-4:00
30 ground to overhead (small objects will be from mid-shin)
30 overhead weighted lunges
4:00-8:00
40 front squats/goblet squats
40ish bear crawl steps (4 forward 4 reverse)
8:00-12:00
50 shoulder taps (plank position)
50 crab toe touches
Crunch Time - 3 rounds
Plank walk-outs x 60s (hands and feet)
Lateral Scissor me Xerxes kicks x 60s