Sunday
For time —> 40:00 Cap
100 Situps
400m run
80 KBS (53/35)
400m run
60 Box Jumps
400m Run
40 Deck Squats
400m Run
20 Burpees
400m Run
*Floater movement:
500ft Sled Push (10 total trips)
Can be completed anytime during the workout and however you choose to get it done.
**Take 2 x 1:00 rest breaks wherever you choose