Saturday 🤡

9AM Hyrox

Interval Scheme: 4:00 on // 1:45 off

Zone 1

AMRAP

8 hang DB snatch + 8 DB push press (R)

8 hang DB snatch + 8 DB push press (L)

16 goblet squats

(30/20#)

Zone 2

AMRAP

500M bike erg

10 alt box step ups

10 box jumps

Zone 3

AMRAP

20 kettlebell swings (44/26#)

400/350 M ski erg

Zone 4

500/400 M row

In remaining time, max wall balls (14/10#)

10AM Self Destruction

Buy In (reps split):

100 OHS (95/65#)

150 cal row

Into…

5 Rounds (reps split):

10 hang power snatch

20 alt front rack reverse lunges

@115/85#

Into…

5 Rounds

10 power snatch (reps split)

10 synchro burpees over the bar

@135/95#

Cash Out:

800 M run