FriYAY 🎉🎂🎈🎊

HAPPY BIRTHDAY RON!!!

Strength

4 Sets:

3 hang power cleans at 70%

Rest 1:30 between sets.

Conditioning

“The Abyss” [BENCHMARK]

3 Rounds x AMRAP 2

10 devil clusters (35/25#s)

Max calorie bike

Rest 4:00 between sets.

Zone 2

10:00 on erg of choice at RPE 3ish