Monday - CrossFit

Strength

4 Sets:

3 push press at 78-83%

Rest 1:30 between sets.

Conditioning

“Push to Start”

AMRAP 12:

9 push press (95/65#)

6 burpees

30 double unders

Accessory

Max distance farmer’s carry (70/50#)

Max distance farmer’s carry (50/35#)

Max distance farmer’s carry (35/25#)

Complete in 50 ft segments.