Monday - Hyrox

Interval Scheme: 1:45 on // :30 off x 18 Rounds (6 rounds per zone)

Zone 1

A: 8 DB tricep kickback + 8 DB lateral raise

B: 150M row, Rest :10

Zone 2

A: Max distance sled pull

B: 160M ski erg, Rest :10

Zone 3

A: Max reps dual kettlebell deficit split squat

B: 12 DB bent over rows + 12 DB floor press