Group 1 - 15 minute clock
2k/1600m row
Rest 2 minutes
Remaining time - “Randy” - 75 power snatches @75/55
Rest 3 minutes to clean equipment etc
Group 2 - 15 minute clock
100/70 calorie assault bike (or ski erg)
Rest 2 minutes
Remaining time - AMRAP
10 pushups
10 alternating KB snatch
10 goblet squats