Strength
Every 2:30 for 5 rounds:
2 pause back squats* + 2 back squats (same weight across)
*2 second pause at the bottom
Conditioning
Fran 2.0
21 thrusters (75/55)
9 chest to bar pull ups
15 thrusters (95/65)
15 pull ups
9 thrusters (115/85)
21 toes to bar
RX+
Thruster weights: 95/65, 115/85, 135/95
Muscle ups, chest to bar pull ups, pull ups