Friday

Conditioning/Vanity

0-10:00

150 wallballs

10:00-15:00

5 rounds

12 DB Hang Snatches @50/35 (6/6 alternating)
12 DB Supinated Front Rack Reverse Lunges @50/35 (6/6 alternating)

15:00-17:00

AMRAP Devils Presses

Vanity

Coaches choice