Strength
E1:30 Alternating x 15:00 (5 rounds each)
0:00-1:30 —> 5 Bench Press (AHAP Across)
1:30-3:00 —> 20 DB Seesaw Rows (2 x 30/20)
Conditioning
Pick 3 / Rest 1:00 between / 16:00 Cap
1,000/800m Ski
1,000/800m Row
75 Box Jump Overs (24/20)
2,000m Bike Erg @ 8.0 damper