Thursday

Strength

E1:30 Alternating x 15:00 (5 rounds each)

0:00-1:30 —> 5 Bench Press (AHAP Across)

1:30-3:00 —> 20 DB Seesaw Rows (2 x 30/20)

Conditioning

Pick 3 / Rest 1:00 between / 16:00 Cap

1,000/800m Ski

1,000/800m Row

75 Box Jump Overs (24/20)

2,000m Bike Erg @ 8.0 damper