Thursday

1a. Strength

E1:30 x 6 —> 1 Deadlift (Build to Heavy)

1b. For time:

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)*

2a. E2:30 x 4 rounds:

20 Total DB Push Press (50/35)

25 Wall Sit-ups

*Or 55% of 1a ; Single Arm Push Press