A. Strength - DB Bench Press
E2:00 x 5 rounds —> 8 Reps* (AHAP)
*4 reps on the right side while holding DB extended over chest on left side then switch
B. Conditioning- For time
3 rounds:
25 Calorie Machine
15 TTB
At 10:00…
EMOTM 15:00
Min 1- 12 Pull-ups*
Min 2- 15 Burpees
Min 3- Rest
RX+ 15 Pull-ups