A. Strength & Conditioning - Back squat
5 rounds starting every 2:30
8 reps back squat*
Right into 22/16 cals on row or ski erg
*choose weight based on previous results and experience
B. Conditioning
4 rounds / 4’ ON / 1’ OFF
10 American KB swings @53/35
10 box jumps @24/20
20 DU
*resume next round on your last rep