Wednesday

Station A

Every 1:30 for 15:00 (Ascend every other round)

30 Double Unders + 2 Pwr Snatches

Station B

Every 1:30 for 15:00 (10 rounds)

5 rounds:

15/10 Calorie Row

Max HSPU

———

5 rounds:

15 Toes to Bar

Max Burpees