Station A
EMOTM 10:00
Odd rounds:
9 Shoulder to Overhead (3 SP + 3 PP + 3 PJ)
Even rounds:
10 Back Squats
Station B
Work 30s / Rest 30s x 10
Odd rounds:
Calories on Bike/Ski/Runner
Even rounds:
Pull-ups
Station C
Tabata Situps
Station A
EMOTM 10:00
Odd rounds:
9 Shoulder to Overhead (3 SP + 3 PP + 3 PJ)
Even rounds:
10 Back Squats
Station B
Work 30s / Rest 30s x 10
Odd rounds:
Calories on Bike/Ski/Runner
Even rounds:
Pull-ups
Station C
Tabata Situps