Thursday

Station A

EMOTM 10:00

Odd rounds:

9 Shoulder to Overhead (3 SP + 3 PP + 3 PJ)

Even rounds:

10 Back Squats

Station B

Work 30s / Rest 30s x 10

Odd rounds:

Calories on Bike/Ski/Runner

Even rounds:

Pull-ups 

Station C

Tabata Situps