15’ Strength:
Deadlift
2-3 warm-up sets
Then
3x4* reps (2-2:30 rest between sets)
* if you remember your number from the previous 3x5 try going heavier if comfortable —> it’s one less rep today.
Met-con
TC: 24’
550m Run
40 Wall Balls @20/14
30 Kettlebell AM Swings @53/35
20 Goblet Squats @53/35
10 Pull-Ups
1 minute Forearm Plank
10 Pull-Ups
20 Goblet Squats @53/35
30 Kettlebell AM Swings @53/35
40 Wall Balls @20/14
550m Run