Thursday

A. Strength

E2:30 x 5 rounds

3 Front Squats (+10-20#)

B. Conditioning

30-20-10

Wall Balls (20/14)

Row*

Rest 3:00

10-20-30

Wall Balls (20/14)

Row*

*Ladies calories will be 25-15-10 but the wall balls will stay 30-20-10 reps