Starter/Sweat Sesh
AMRAP 15
20 Alt DB Hang Snatches @50/35 (10/10)
20 Overhead Weighted Sit-Ups @50/35
5 Chin-Ups
10 Burpees
---
Vanity Friday
5 rounds or 8 minute cap
15 Presses @65/45
15 Curls @65/45
Rest :30s
--- rest 2:00
5 rounds or 8 minute cap
15 DB Floor Hex Press @30/20
15 Bench Dips
Rest :30s