Strength
Week 8 of squat cycle!
Back Squat
Every 2:30 x 5:
3 reps* at 10-20# heavier than last week
*The 5th set will be an AMRAP. Do not perform more than 6 reps.
Conditioning
6RFT
12 deadlifts (135/95#)
6 power cleans
24 air squats
RX+: 155/105#
Strength
Week 8 of squat cycle!
Back Squat
Every 2:30 x 5:
3 reps* at 10-20# heavier than last week
*The 5th set will be an AMRAP. Do not perform more than 6 reps.
Conditioning
6RFT
12 deadlifts (135/95#)
6 power cleans
24 air squats
RX+: 155/105#