Monday 🦃

Strength

Week 8 of squat cycle!

Back Squat

Every 2:30 x 5:

3 reps* at 10-20# heavier than last week

*The 5th set will be an AMRAP. Do not perform more than 6 reps.

Conditioning

6RFT

12 deadlifts (135/95#)

6 power cleans

24 air squats

RX+: 155/105#