A. Strength

E2:00 x 5 rounds

5 RDL’s at 75% of your DL Max

B. Conditioning**

Max Calorie Ski in 40 sec x 6 rounds

*Set clock for :40 on / :10 off and have teams of 2-3 people sharing the Ski. If you need more rest then go in the team of 3. Teams of 2 will get 50 sec per rest per round while teams of 3 get 1:30 rest.

C. Accessory**

3 rounds:

10/10 BirdDog Rows (use same box for step ups)

10/10 Step Ups (24/20)

20 Situps (feet on box)

**Split groups into two heats and some start on Part B and others on Part C so everyone gets to enjoy the Ski challenge! Yay!