Thursday

A. Row your boat…

:40 on / :20 off x 12 rounds

B. Every 4:00 x 4 rounds

10 Pushups on Bench

10 Band Pull-a-parts

10/10 Split Squats (no weight)

10 Plate Bent Over Rows (45/25)

:30 Hollow Hold

*This is meant to be a lighter day in preparation for those doing Murph Saturday. Feel free to push hard on the row or do regular pushups if you’re not planning to do Murph.