Friday

Strength

Turkish Get-Up - Find a max in each hand

Conditioning

5 unbroken rounds @53/35

12 offset deadlift (6/6)
10 single arm thrusters (5/5)
8 lunges (4/4)
6 snatches (3/3)
4 horn curls (2/2)

Midline

Accumulate a 5:00 forearm plank