A. Strength
EMOTM 10:00 —> 1 Strict Press
Build to 85% first 7 rounds then stay at 85% for rounds 8, 9, and 10
B. Half “Jack”
AMRAP 10:00
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
C. Accumulate 5:00 Farmer Hold with same KB from Part B…switching hands as needed. If you have to put the KB down…complete 10 burpees at the end for every rest break. *Vinny would make you do this anyway, so I just threw it in their myself!