Tuesday

Written By Dominik Kaleniak

A1. Strength - Bench Press

Build to heavy single in 12 minutes.

A2. At 15:00 max reps with 70% from A1.

B. Met-con / AMRAP 20’

6 pull ups

12 box jumps @24/20

18 American KB swings @53/35

24 goblet reverse lunges @53/35

Dominik Kaleniak https://domkaleniak.com
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