A1. Strength - Bench Press
Build to heavy single in 12 minutes.
A2. At 15:00 max reps with 70% from A1.
B. Met-con / AMRAP 20’
6 pull ups
12 box jumps @24/20
18 American KB swings @53/35
24 goblet reverse lunges @53/35
A1. Strength - Bench Press
Build to heavy single in 12 minutes.
A2. At 15:00 max reps with 70% from A1.
B. Met-con / AMRAP 20’
6 pull ups
12 box jumps @24/20
18 American KB swings @53/35
24 goblet reverse lunges @53/35