Strength
Every 1:30 x 9:
Sets 1-3: 1 high hang snatch
Sets 4-9: 1 hang snatch
Start around 50% of your 1RM and build in weight.
Conditioning
On a 13 minute running clock:
3 rounds:
10 hang power snatches (95/65)
20 double unders**
At 6:00:
80 wall balls (20/14)
At 11:00:
10 wall walks
**RX+: 20 unbroken double unders