•Warmup
40 Jack Scissors
:30 of 4 Corners
20 Supermans
10 Cannonball Squats to hamstring stretch
20 Staggered Toe Touches (10 each)
:30 Internal/External Airplane shoulders
40 Jack Scissors
•WOD:
OTM for 5:00
10 Jump Squats+10 Hang Pwr C/J
Rest 1:00
OTM for 5:00
5 Burpees+15 Deadlifts
Rest 1:00
OTM for 5:00
6 Split Squats each leg with :3 count descent
Hand Plank in time remaining each min.
Rest 2:00
AMRAP 5:00
10 Squat Mixers
10 Hollow Hold leg raise (10 right then 10 left)
5 Push-ups (:5 slow descent)
•Finisher:
50 Deadbug Heel Taps
50 Hollow Knee In’s