Warmup
5 minute AMRAP
20 jumping jacks, 10 burpees, 5 inch worms
Strength + Conditioning
4 x 6:00 minute AMRAP
AMRAP 1 + 3
10 hang muscle snatches with right arm + 10 hang cleans with right arm
5 burpees
10 hang muscle snatches with left arm + 10 hang cleans with left arm
5 burpees
AMRAP 2+4
10 KBS + 10 bent over rows with right arm
5 burpees
10 KBS + 10 bent over rows with left arm
5 burpees
Cash Out
AMRAP 2:00 - Push-Press
AMRAP 2:00 - Reverse Snow Angels