Warmup
60s jumping jacks
10 broad jumps
20 lateral jumps
60s split squats (30s each leg)
5 inch worms
Sweat Starter
Tabata B2B Squats x 5 rounds
Tabata Pushups (rest in plank) x 5 rounds
Workout
:90s work, :30s rest x 3 rounds
75 drunken mountain climbers -> AMRAP wall-sit
90s work, :30s rest x 3 rounds
50 plank jacks -> AMRAP playful low bear
90s work, :30s rest x 3 rounds
50 ratchet squats -> AMRAP burpee up-downs (no pushup)
Cash Out
Side Plank Circuit