•Warmup:
5:00 stretching Coach’s Choice
20 Toe Touches
10 Tumbleweeds
20 Bird Dogs (10 each)
10 Crawlouts
•WOD
Against a 23:00 Clock...
AMRAP 6:00
40 Burpees
30 Prisoner Squats
20 Sit-ups
Rest 1:30
AMRAP 4:00
30 Burpees
20 Prisoner Squats
10 Sit-ups
Rest 1:30
3 rounds:
20 Half Burpees
20 KBS
20 Sit-ups
*In time remaining, accumulate AMRAP Pike Pushups
•Finisher:
200 V-Sit Punches (total)