A. Overhead Squat - Heavy Single
B. OHS Challenge
Option 1:
Either 50 unbroken OHS (95/65)
Option 2:
15 unbroken OHS @ bodyweight
*Scale weight further is needed.
A. Overhead Squat - Heavy Single
B. OHS Challenge
Option 1:
Either 50 unbroken OHS (95/65)
Option 2:
15 unbroken OHS @ bodyweight
*Scale weight further is needed.