Friday - 110119
A. Every 2 Min x 5rds:
1 Hang Power Clean + 1 Hang Clean
Increase weight each round if possible.
B. For time:
50/35 Cal AB
15 Hang (Squat) Cleans (205/135)
30 Box Jumps (30/24)
A. Every 2 Min x 5rds:
1 Hang Power Clean + 1 Hang Clean
Increase weight each round if possible.
B. For time:
50/35 Cal AB
15 Hang (Squat) Cleans (205/135)
30 Box Jumps (30/24)