9AM
Erg/Ass -> :30s on, 30s off x 10 rounds - max effort
—-
Every 3:00 x 5 rounds
20 heavy walking lunges
20 burpees
—-
AMRAP 10:00
10 elevated push-backs
10 DB plank pull-throughs
20 jumping squats
10AM
Against some pre-determined time based on the mood of the class…
200 Dumbbell Reverse Lunges @50/35
100 Push Press @135/95
50 Burpees (synchro)
100 KBS @70/53
50 Burpees (synchro)
100 Calorie Row
AMRAP Power Cleans @135/95