Strength
Back Squat
10 minutes to establish heavy single
- rest 3:00 -
OTM x 5
10 reps @50-60%
(50% if a true heavy single or 1RM, 60% if you had “room”)
—-
Conditioning
5 rounds
15 wallballs @20/14
15 box jumps @24’’/20’’'
Strength
Back Squat
10 minutes to establish heavy single
- rest 3:00 -
OTM x 5
10 reps @50-60%
(50% if a true heavy single or 1RM, 60% if you had “room”)
—-
Conditioning
5 rounds
15 wallballs @20/14
15 box jumps @24’’/20’’'