“Y Doe?”
For time:
21-18-15-12-9-6-3
Thrusters @95/65
Burpees over bar (lateral)
15 minute cap
—-
Vanity
3 rounds
Barbell 21’s (45/35#)
Bent Over Rows x 21
Rest 60s
—-
Finish with bicep photo and send to someone who will be slightly confused but appreciative of bicep pump