Wednesday

A. 18:00 Clock

Descending Ladder 10-9-8-7-6-5-4-3-2-1

Bench Press (Ascending)

Strict Pull-ups 

B. Every 3:00 for 18:00 

3 x 20/15 Cal Ass. Bike (HARD!) + 15 Half Burps

3 x 30/20 Cal Row + 30 C-Curve Punches