A. Strength
Back Squat
5 reps every 90s / 5 Rounds
B. AMRAP 12’
40 DU
20 KB Swings @53/35
10 HSPU (sc: push ups or Seated DB Press)
A. Strength
Back Squat
5 reps every 90s / 5 Rounds
B. AMRAP 12’
40 DU
20 KB Swings @53/35
10 HSPU (sc: push ups or Seated DB Press)