Thursday

A. 16:00 Clock

Deadlifts

2x5 Across then add weight for next set 

3x3 Across then add weight for next set

4x2 Across

B. 16:00 Clock

Every 2:30 for 10:00 Complete  

30 DU + 3 Strict + 5 Push Press + 7 Push Jerks 

Rest from 10:00-12:00 then Tabata Sit-ups