A. 12:00 - Build to Heavy:
2 Deadlifts + 2 Power Cleans (quick reset
B. 15 rounds (18:00 Cap)
10 Jumping Lunges (5 each leg)
5 HSPU*
1 Pwr Clean (155/105)
RX+ 185/135 / Strict HSPU
*Scale to 2 Wall walks
C. Core Finisher- 2 rounds:
30s Left side Plank
30s Right side Plank
30s Low Plank
30s C-Curve Punches
Rest 1:00 between