36:00 Clock (3 x 12:00 Stations)
A. EMOTM 9:00
Min 1- 15/10 Calories Machine
Min 2- 40 DU
Min 3- 10 TTB
At 9:00 immediately into:
50 Thrusters (Empty Barbell)
B. EMOTM 9:00
Min 1- 15/10 Calories Machine
Min 2- 40 DU
Min 3- 10 TTB
At 9:00 immediately into:
50 KBS (53/35)
C. EMOTM 9:00
Min 1- 15/10 Calories Machine
Min 2- 40 DU
Min 3- 10 TTB
At 9:00 immediately into:
50 Half Burpees*
RX+ 17 Cals/Burpees/12 TTB