Strength
10 minutes to establish 3RM Hang Power Snatch
Conditioning
5 rounds
15 hang power snatches @95/65
10 lateral burpees
5 strict pull-ups
Strength
10 minutes to establish 3RM Hang Power Snatch
Conditioning
5 rounds
15 hang power snatches @95/65
10 lateral burpees
5 strict pull-ups