FRIDAY + NEW YEAR SCHEDULE

Dec 27

Written By Ron Yellin

MONDAY 12/31 - GYM CLOSES 1PM

TUESDAY 1/1/19 - GYM CLOSED

Friday

Front Squat - 1RM
1. 3 rounds - 21 front squats @115/85
  15 kettlebell swings @70/53
  9 c2b pull-ups

Ron Yellin

MONDAY 123118 + Announcements

Thursday