Thursday

Written By Ron Yellin

  • Push Jerk - Review/Heavy Single

  • EMOTM x 15

    • Minute 1 - 18/15 calorie row

    • Minute 2 - 10 Push Jerks @50-60%

    • Minute 3 - 3 Wall-Walks

Ron Yellin
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FRIDAY + NEW YEAR SCHEDULE

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WEDNESDAY - GYM CLOSED UNTIL 5:30PM - NORMAL EVENING SCHEDULE