“The Gauntlet”
100/80 calorie row
3 minute plank
80 burpees
2:30 minute plank
60 wall-balls @20/40
2 minute plank
40 hang power cleans @135/95
1:30 plank
20/15 calorie bike
1:00 minute plank
*40 minute cap
“The Gauntlet”
100/80 calorie row
3 minute plank
80 burpees
2:30 minute plank
60 wall-balls @20/40
2 minute plank
40 hang power cleans @135/95
1:30 plank
20/15 calorie bike
1:00 minute plank
*40 minute cap