WEDNESDAY - GYM CLOSED UNTIL 5:30PM - NORMAL EVENING SCHEDULE

“The Gauntlet”

100/80 calorie row
3 minute plank
80 burpees
2:30 minute plank
60 wall-balls @20/40
2 minute plank
40 hang power cleans @135/95
1:30 plank
20/15 calorie bike
1:00 minute plank

*40 minute cap