ANNOUNCEMENTS

Monday 12/31 we close at 1pm, so what does that look like, you might ask?
6am CLASS
7am CLASS
10am-12pm OPEN FLOOR
12pm-1pm CLASS
1pm CLOSED the rest of the day

Tuesday 1/1/19 CLOSED HAPPY NEW YEAR!!!!!!

New Squat Cycle Starting Tuesday 1/8 woo woo!

Nutrition Challenge Starting 1/7 — Lets celebrate how glorious our eating was during the holidays by helping each other get back on track :)
Sign Up HERE
Kick Off is THIS coming Sunday at 12:30PM

Monday 123118

A. Back Squat, Find Heavy Single
Then, 3x3 @ 80%

B. For Time:
1000m Row
30 Burpee Box Jump Overs (24/20)
20 HSPU or HRPU
10 Squat Cleans (115/85)