Friday - Cuatro de Mayo

A. Hang Power Arrebatar

B. 4 rds w/ a round starting every 3 min:

18 / 15 Calorie Assault Bicicleta

12 Toes to Bar

6 Hang Power Snatch

If you finish within 3 minutes, you rest until the next round starts. You must be off the bike by :90 sec.