A. Deadlift - work up to a moderate single. Control the weight to the ground.
B. 21-15-9
Deadlift @225/155
Box Jump @24''/20''
200m wall-ball run
A. Deadlift - work up to a moderate single. Control the weight to the ground.
B. 21-15-9
Deadlift @225/155
Box Jump @24''/20''
200m wall-ball run