Friday WOD Dec 1 Written By Ron A. Push Jerk Review B. 5 rounds, with each round starting ever fifth minute of the following: 5 wallwalks 200m/150m row 10 push-jerks @185/115 Ron
Friday WOD Dec 1 Written By Ron A. Push Jerk Review B. 5 rounds, with each round starting ever fifth minute of the following: 5 wallwalks 200m/150m row 10 push-jerks @185/115 Ron