Friday WOD Jan 29 Written By Ron A. Overhead Squat - Heavy single B. 21-15-9 OHS @115/75 C2B pullups Wrist Mobility Drills https://www.youtube.com/watch?v=7k8KLQ_-jAI Ron
Friday WOD Jan 29 Written By Ron A. Overhead Squat - Heavy single B. 21-15-9 OHS @115/75 C2B pullups Wrist Mobility Drills https://www.youtube.com/watch?v=7k8KLQ_-jAI Ron