A. 12 min to establish Heavy Single Back Squat
B. For time:
1500m Row
50 Back Squats @ 50% of Heavy Single
60 Burpees
70 Wall Balls (20/14)
*25 min Cap
A. 12 min to establish Heavy Single Back Squat
B. For time:
1500m Row
50 Back Squats @ 50% of Heavy Single
60 Burpees
70 Wall Balls (20/14)
*25 min Cap